BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sabre//Sabre VObject 4.5.8//EN CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:Europe/Zurich X-LIC-LOCATION:Europe/Zurich TZURL:http://tzurl.org/zoneinfo/Europe/Zurich BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:19810329T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:19961027T030000 RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:news205@avuba.unibas.ch DTSTAMP;TZID=Europe/Zurich:20240527T114519 DTSTART;TZID=Europe/Zurich:20240528T123000 SUMMARY:Lunchtime meeting: ✨ The Best Version of Me: Unleash Your Brain's Superpowers with Physical Movement ✨ DESCRIPTION:courage to face the unknown\, which can often make you question whether you should continue on this journey. The quality of your relation ship with your thesis director and the presence of a supportive system can significantly influence your ability to navigate this path without losing your motivation\, your hair\, or your sanity!\\r\\nYour body\, including your brain\, is a unique creative learning machine\, designed through mill ions of years of evolution to survive and thrive. By understanding how and why to operate within the optimal range of human functioning\, you can tu rn stressful experiences to your advantage\, sustainably perform at your b est\, and thrive.\\r\\nThe session will explore the various contributors t o becoming the best version of yourself through a well-crafted model of we ll-being*. We will then dive into physical movement (PM)\, a major contrib utor to well-being. We will dissect why PM is the button to push to activa te a myriad of health benefits\, sharpen your mind and focus\, grow your n eurons\, improve your working memory\, and enhance your problem-solving sk ills. One amazing fact about PM is that\, at the optimal dose\, it activat es the secretion of mood-enhancing molecules\, including the human version of THC (tetrahydrocannabinol\, the main active ingredient in marijuana).\ \r\\nSession Facilitator: Dr. Sanae Tabnaoui is an innovative leadership d eveloper on a quest to empower life science organizations and leaders to l everage human biochemistry to improve decision-making\, performance and he alth. Sanae founded The Flourishing Incubator in Switzerland and pioneered the concept of Leadership Chemistry. Her approach to learning and develop ment explores the mechanisms that underlie human biology\, stress response \, and social behavior\, and how these elements influence leaders to make the right decision when it is the hardest thing to do. Since 2021\, Sanae has facilitated over 55 workshops\, helping thousands of leaders bridge th e gap between scientific excellence and compassionate leadership.\\r\\n*Bo ok reference: At the end of the workshop\, she will present the new book s he co-authored\, The Best Version of Me: Boosting Your Well-Being. Her cha pter focuses on the importance of physical movement. You can order it from the lulu Bookstore [https://www.lulu.com/shop/nick-van-dam-phd/the-best- version-of-me/hardcover/product-zm85qvv.html?q=nick+van+dam&page=1&pageSiz e=4] for worldwide shipping. Please note that 100% of the royalties will g o to [designated cause or organization\, if applicable].\\r\\nThere will a lso be a global online summit on June 6th. You can register for free to le arn about one of the Well-Being dimensions of the model. Here is the link (coming soon): The Best Version of Me [https://www.thebestversionofmebook. com/].\\r\\nThe Flourishing Incubator [https://www.theflourishingincubator .com/]\\r\\n\\r\\nDate:  28th May 2024 \\r\\nTime: 12:30-13:30\\r\\nLoca tion: Rosshofgasse (Schnitz)\, Seminarraum S 02\\r\\nRegistration: here [h ttps://docs.google.com/forms/d/e/1FAIpQLSeYwmPhz-kM1dMO79AQowgSDeHrEbO7fL4 Bim0YQ67Fh3W4Eg/viewform?usp=sf_link]\, avuba offers sandwiches and drink s X-ALT-DESC:

courage to face the unknown\, which can often make you questi on whether you should continue on this journey. The quality of your relati onship with your thesis director and the presence of a supportive system c an significantly influence your ability to navigate this path without losi ng your motivation\, your hair\, or your sanity!

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Your body\, inclu ding your brain\, is a unique creative learning machine\, designed through millions of years of evolution to survive and thrive. By understanding ho w and why to operate within the optimal range of human functioning\, you c an turn stressful experiences to your advantage\, sustainably perform at y our best\, and thrive.

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The session will explore the various contri butors to becoming the best version of yourself through a well-crafted mod el of well-being*. We will then dive into physical movement (PM)\, a major contributor to well-being. We will dissect why PM is the button to push t o activate a myriad of health benefits\, sharpen your mind and focus\, gro w your neurons\, improve your working memory\, and enhance your problem-so lving skills. One amazing fact about PM is that\, at the optimal dose\, it activates the secretion of mood-enhancing molecules\, including the human version of THC (tetrahydrocannabinol\, the main active ingredient in mari juana).

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Session Facilitator: Dr. Sanae Tabnaoui i s an innovative leadership developer on a quest to empower life science or ganizations and leaders to leverage human biochemistry to improve decision -making\, performance and health. Sanae founded The Flourishing Incubator in Switzerland and pioneered the concept of Leadership Chemistry. Her appr oach to learning and development explores the mechanisms that underlie hum an biology\, stress response\, and social behavior\, and how these element s influence leaders to make the right decision when it is the hardest thin g to do. Since 2021\, Sanae has facilitated over 55 workshops\, helping th ousands of leaders bridge the gap between scientific excellence and compas sionate leadership.

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*Book reference: At the end o f the workshop\, she will present the new book she co-authored\, The Best Version of Me: Boosting Your Well-Being. Her chapter focuses on the import ance of physical movement. You can order it from the lulu \;Bookstor e for worldwide shipping. Please note that 100% of the royalties will go to [designated cause or organization\, if applicable].

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There wi ll also be a global online summit on June 6th. You can register for free t o learn about one of the Well-Being dimensions of the model. Here is the l ink (coming soon): The Best Version of Me.

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The Flourishing Incubator

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D ate: \; 28th May 2024 \;

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Time: 1 2:30-13:30

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Location: Rosshofgasse (Schnitz)\, Sem inarraum S 02

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Registration: here\, \;avuba offers sandwiches and drinks

DTEND;TZID=Europe/Zurich:20240528T133000 END:VEVENT END:VCALENDAR